About Me

Kristin R Campbell (Formerly Bender)   Prior to pursuing a career in body work, Kristin followed studies in communication disorders at the University of Northern Colorado.  Her interests have always directed her along the lines of healing, tho...

  Welcome

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Welcome to my Website! If you’re looking for a professional massage therapist, you’ve come to the right place.

I am trained in a variety of modalities, and you can click on the "Services & Rates" page to learn more about the various techniques I use in my work.

Also, if you’d like to set up an appointment with me, click on "Contact Me" and send me a message. I will call you back to confirm the details of your appointment, and also answer any questions you might have.

 

 

The Physiology of Massage

The body is a chain of tissues.  Just as atoms combine to make elements, which make up compounds, our cells make up tissues which combine to form organs, then systems, and finally our bodies.  The skeletal system is one with which we are most familiar.  It plays many roles.  In massage, it is important because it is the frame to which our muscles attach, and the integrity of its structure determines how well the muscles will be able to move it.  Undue tension of laxity of the muscular system can affect bones and joints by pulling them out of sync.

 

Skeletal muscle is made up of several long, thin strands that span a joint and work together asa  cohesive muscle unit.  Due to its intricate design, muscle tissue is elastic.  A muscle only does work when it is shortened.  A muscle is relaxed when it is long or in a stretched position.

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Each muscle is wrapped in a saran-wrap-like sheath called fascia to help it slide against neighboring tissues.  Fascia also forms borders between organs, skin, vessels, and countless other structures.  When properly hydrated and mobilized, fascia and muscle maintain their pliability and health.

 

A body will find itself in trouble when factors begin to sway it from the point of balance.  A lack of motion in a joing leads to decreased flexibility and circulation.  The fascia begins to stick to itself, twisting the muscle into uncomfortable positions and locking it down into trigger points and tight bands.  Overuse of a joint or muscle can have a similar effect;  the tissues shut down in order to protect themselves, or simply because they can no longer take the abuse.

 

 

Thanks for visiting, and reimagemember that every body needs care!